Bed Time Linked to Heart Health

Going to sleep between 10:00 and 11:00pm is associated with a lower risk of developing heart and circulatory disease compared to earlier or later bedtimes, according to a study published in the European Heart Journal – Digital Health. While many studies have investigated the link between sleep duration and heart and circulatory diseases, the relationship between sleep timing and heart disease hasn’t been explored as thoroughly.

Neurophysios Win National Award for Pioneering Virtual Exercise Classes

Neuro Heroes has been recognised for its engaging exercise provision and building of a UK-wide community by winning the person-centred care category in the UK Parkinson’s Excellence Network Awards. Founded a year ago by physiotherapists Laura Douglas and Anna Kharin Neuro Heroes organised virtual exercise sessions during the pandemic for people living with Parkinson’s.

All Stars and Dynamos Junior Cricket

Registration for the ECB’s junior cricket programmes have gone live. These offer a great opportunity to promote cricket to pupils in schools and to form school-club links with local cricket clubs.  All Stars (5-8 year olds)Dynamos (8-11 year olds) Individuals signing up to the programme will also receive a selection of equipment and clothing delivered directly to their […]

Sussex Readying for a School Games Summer

Sussex Readying for a School Games Summer The School Games inspires young people to be physically active for life through positive experiences of daily activity & competition. Active Sussex and the School Games Organisers from across Sussex have come together to create the Sussex School Games Summer Programme 2021. Contact your local School Games Organiser to find out more. […]

Girls Football Fixtures for Next Two Meetings of Schools League

Hot on the heels of the first primary schools girls football meeting completed on Friday the league’s organisers have issued fixtures for the remaining two meetings (19th November and 3rd December) at Tanbridge House School as the teams split into two divisions of eight. May the best teams win!

Saints On a Netball March

All Saints School, Horsham came through the second netball league assessment event on Thursday with flying colours and a passport to Division A status when the league starts proper next week. Three 2-0 victories against Shelley C, Southwater B and Shelley A installed one of Horsham’s smaller primary schools as quite unlikely title prospects for the real thing.