Sometimes it can be hard to start being more physically active. Parkrun chatted with a mental health expert from their partners at Mind to get some top tips to consider if you or someone you know is just starting to get active, or trying a new activity like parkrun. The article delves into topics such as:
- Decide what to do, where to do it and how much
- How to get started at parkrun
- Physical activity, medication and mental health
- How to incorporate physical activity into everyday life.
Source: Parkrun