Couch to Fitness is a FREE online exercise programme for beginners that starts small and builds up gradually. Users follow along to short workout videos over a 9-week period (or at their own pace).
You don’t need an expensive gym membership or fancy trainers to get fitter. All you need to do is join in with this FREE programme of at-home exercise classes.
You don’t need an expensive gym membership or fancy trainers to get fitter. All you need to do is join in with this FREE programme of at-home exercise classes.
Source: Couch to Fitness