Healthy Ageing: Physical Activity in An Ageing Society

Progress on improving healthy life expectancy in England has stalled and people are spending longer living with ill health in their older years. Physical activity can help prevent ill health, but activity levels in England are decreasing and are lowest among older people. A small increase in activity by an older person can be substantially beneficial in improving health and reducing or delaying the development of multiple long-term health conditions.  

Making Your Next Move

Last year, Age UK launched Act Now, Age Better: a campaign that shared how moving more can keep people feeling stronger and fitter for longer.

Step into Spring with the Big Walk and Wheel Challenge

Schools across the UK are gearing up for the Big Walk and Wheel challenge this March which is the biggest event on the school-run in the country. More than 1,800 schools have already signed up for the free challenge which is open to all schools and and takes place from Monday 16 – Friday 27 March 2026.