More than 30 million adults in England are now meeting the recommended levels of physical activity, including millions taking part in sport, as participation continues to steadily rise. 

The latest Active Lives Adult Survey Report, covering the period between November 2024 and November 2025, shows that 64.6% of adults (30.9 million people) met the Chief Medical Officers’ guidelines of doing 150 minutes, or more, of moderate intensity physical activity a week.