Olympic legend and British Heart Foundation (BHF) ambassador Roger Black is urging people across the UK to walk more this Heart Month, as new research shows walking is the nation’s top health goal for 2026.
BHF’s survey of 4,537 adults found that 36% want to walk more this year—making it the UK’s number one wellbeing ambition. Walking was also seen as the easiest healthy habit to keep up.
Source – British Heart Foundation