As the clocks go back and the hours of daylight decrease, the We Are Undefeatable campaign continues with TV’s Dr Zoe Williams’ ten top tips to boost your mood through movement this winter.

A continuation of the Move to Your Mood campaign burst that launched in August, the tips can be adapted depending on your level of mobility and have been tailored to help those with a long-term health condition find ways to beat the winter blues.

Almost three quarters, 73%, of those living with a long-term health condition have said they feel their physical activity is restricted during winter due to the weather, while 40% feel restricted due to low energy levels in winter and 37% due to body aches associated with lower temperatures.

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Source: Sport England