ukactive has begun the one-month countdown to National Fitness Day 2022, taking place on Wednesday 21 September, by highlighting the power of physical activity to support people’s mental and physical health amid the huge pressures faced across the UK.

A new Activity and Location Finder has been launched listing activities, events, facilities and digital opportunities from across England, Scotland, Northern Ireland and Wales, so that people can find where to take part in free activities on National Fitness Day.

National Fitness Day is the UK’s most active day of the year, powered by our nation’s gyms, pools, leisure centres, sports clubs, online providers, schools, workplaces and fitness professionals.

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Source: UK Active